Welcome to Water’s Edge Psychotherapy
If you have questions about any of our services, don’t hesitate to call us at 612-293-0768. We would be glad to talk with you!
Services
Individual Psychotherapy
In my work with older adolescents and adult clients, I work to support healthy development and the capacity to free yourself from unsatisfying or painful patterns of living. My approach emphasizes developing your capacity to be in relationships in a life-giving way. You will do this, in part, by telling your story and working in close collaboration to make meaning of your story and create possibilities for change. Special attention will be paid to the way that your past relationships are shaping present relationships, to tending to the things that you carry in your body that you may not yet have words for, and to dreams and intuition well as conscious experience. Together we will work to alleviate personal suffering and to expand your capacity for work, love and creativity.
Workshops and groups
Groups: I offer a weekly psychotherapy group focused on helping group members learn how to have deeper and more satisfying relationships. Participating in a psychotherapy group can be a safe and transformative way to learn about how others experience you, to understand the protective habits that may be getting in the way of your innate capacity for closeness and intimacy, and to practice reaching out to people in a genuine, courageous way.
Workshops: Throughout the year, we offer 1-day workshops on topics including couples communication, yoga for grief, and stress-relief. Stay tuned for more information!
yoga nidra
Yoga nidra is a deeply restorative and nourishing guided relaxation practice. If you are struggling with anxiety, insomnia or fatigue, yoga nidra can be a powerful reset for your nervous system. In a Yoga Nidra session, we will meet and I will design and lead you through a personalized yoga nidra practice based on your particular needs. I will also make a recording of the practice so that you may use it at home. If you’d like to try a yoga nidra practice, click the link below.
Couples Therapy
There are few relationships as powerful and, at times, as challenging as our relationships with our partners. Couples therapy can help you to build and strengthen your foundation as a couple, and can help you cultivate a more satisfying partnership. Common themes you might address in couples therapy include improving communication, increased sexual satisfaction, navigating relationships with in-laws and children, and the role of money in your relationship. The idea of couples therapy can seem intimidating and as a result, couples often wait until they are in crisis to seek help. While therapy can be helpful at any time, there is often a more immediate potential for safety and growth when you begin this kind of therapy while things are relatively good and stable.